Get your body feeling great on the inside and join our healthy eating sessions and cooking demonstrations. They include information to help you confidently choose, prepare, cook and eat a great range of healthy food every day.
Have fun, save money and learn how to create foods that not only taste good, but are healthy too! From super food smoothies, kids lunch box ideas, ten minute healthy dinners to cooking with fresh herbs, and many more… there are 150 workshops to choose from!
Search our What’s On Calendar to find a workshop to suit you!
Here are some highlights:
- Health and Wellbeing Seminar Series - discover health and easy recipes, ways to improve your overall health and wellbeing through good nutrition with a balanced and holistic outlook to becoming healthy and well. Conducted by a group of dedicated wellness warriors, this informative and fun evening will have you inspired and motivated to create a healthier life for you and your family. Seminars are held monthly and are offered all across the city. To find a seminar near you and to book please visit makeiteatitloveit.com
- Make it Eat it Love it – join Mona Hecke as she shares simple recipe ideas, nutrition advice and hands on demonstrations. Mona’s workshops topics include ten minute dinners using seasonal vegetables, healthy school lunches, super smoothies, healthy bbq’s, five wraps in five minutes and many more!
- Wholefood Cuisine Cooking Demonstrations – Dr Casey Conroy teaches this exciting class that will change the way you think about food! Learn how to incorporate more raw food into your diet, make quick and healthy mains, super food smoothies, snacks on the go and even guilt free desserts!
Search our What’s On Calendar to find all the workshop dates, times and locations..... now's the time to get healthy!